How many times have you started the season with pre season weight work but foound your self not training for the sport you play in, for example I cant tell you how many times i've had players tell me about the work out and find out that they are not lifting or traininig for their sport. Many coaches and trainers just train players with a generic weight routine Benching, curls, squats but coaches need to remeber that each sports is different and should be trained as such. Baseball, football, soccer, Softball what ever it is you have to train for your specific sport and coaches have to adapt with each sport.